Nowadays, the healthy benefits of chicken eggs are under scrutiny all the time. People have consumed this product since always. Chicken eggs are proved to be unique in their composition in numerous ways. According to studies, the optimal daily dose is 2 to 3 eggs.
You start to lose weight
US studies concluded that if you have chicken eggs for breakfast, it will give you only small amount of calories and help you to lose the excess fat. This meal for breakfast will keep you full for a long period of time and decrease the overall food intake.
Vitamin D helps calcium absorption
If you ask people to choose between eating 1 boiled egg and taking 1 spoon of fish oil, most of them will choose the first option. Moreover, scientists discovered a way to increase the content of vitamin D in eggs only by feeding the chicken with special accessories. Vitamin D improves the calcium absorption and strengthens the teeth and bones.
Your brain is under the protection of choline
Phospholipids, was medically proved to be one of the most important vitamins that comprise the brain. Consumption of 2 eggs per day provides your body with the needed amount of this nutrient. The lack of it leads memory loss.
Slow down the aging process
It was found in a research conducted in the Netherlands that 87% of women aged 35 to 40 years reduced wrinkles and skin blemishes due to eating eggs.
Helps in conceiving
B vitamins are of a great importance for the creation of sex hormones. Vitamin B9, a.k.a. folic acid, helps in the formation of neural tube and red blood cells, thus reducing the risk of mental retardation. 1 egg consists of 7 micrograms of this vitamin.
The vision is protected thanks to lutein
According to the latest researches, chicken eggs are rich in lutein, a substance that is responsible for sharp and clear vision. Lutein deficiency reduce vision and causes harmful problems.
Vitamin B complex protects the hair, liver, and skin
Vitamin B12, biotin, and some other proteins are essential for skin and hair strengthening. Phospholipids which can be found in hen eggs promote toxin elimination from the liver.
Reducing the risk of cancer
Choline reduces the risk of cancer and is an essential part for the brain. Women who ate eggs on a daily basis, were less likely to get breast cancer by 15%.
Reduced risk of cardiovascular disease
Numerous studies proved the fact that cholesterol (that is found in eggs) can be balanced thanks to phosphatides. Therefore, it’s not bad for your health. At the same time, it reduces cholesterol production in the body. Moreover, eggs are rich in omega 3 fatty acids which lower the blood triglycerides, thus reducing the risk of cardiovascular disease.
Source: fitandhealthy24.com