People treat the vision as the other conditions which are not very significant, and do not take much care of it.
They only start to take some measures to protect it only when they have problems with it. But this is wrong.
The eyesight is of great significance and they are actually an open door for us to see all the beauty in life, so we need to take preventative measures all the time and do as much as we can in order to protect the eyes.
Taking care of our eyes is not an easy thing to do, and the food that we eat has big influence on our eyesight. Consuming the right food can be very beneficial and it can hinder a lot of health problems and protect the eyes.
Here are some foods that can ameliorate your vision:
1. Carrots
We all know that carrots are the best food for keeping your eyes in good condition. They contain big amount of vitamin A which can hinder night blindness and it is necessary for good health of the eyes.
Carrots are also helpful in lowering the risk of macular degeneration and Cataracts, because they are abundant in lutein, lycopene, beta-carotene and antioxidants.
2. Salmon and Sardines
Eating fish is also very beneficial for preserving your eyesight. Fish contains a lot of omega-3-fatty acids and it ameliorates the health of the eyes.
Regular intake of omega-3-fatty acids also offers protection to the little blood vessels in the eyes. So eat fish such as herring, sardines and salmon at least 2 times a week.
3. Broccoli
Broccoli is a very healthy food. They can also protect and preserve the health of your eyesight.
They give the body all the necessary nutrients because they are abundant in vitamins and antioxidants. The content rich in Vitamin A, Vitamin E, and Vitamin C will improve your vision.
4. Spinach
Spinach is full with carotenoids such as zeaxanthin, lutein and beta-carotene. Spinach is also beneficial in hindering night blindness and macular degeneration due to its content rich in Vitamin E and Vitamin C.
5. Eggs
This may be a surprise to you, but eggs are also powerful in protecting your eyesight. They are rich in zinc, necessary fatty acids, Vitamin B-complex and Vitamin A.
The amount of eggs in is not important just incorporate them in your meals. You can eat eggs on a regular basis, for breakfast. Besides being beneficial for the eyes, they will also improve your overall health.
6. Almonds
Almonds are very rich in Vitamin E, and this decelerates the age-related issues. They can also hinder cataracts.
7. Raspberries, blueberries, strawberries
Raspberries, blueberries and strawberries are rich in antioxidants, which is beneficial in lowering the risk of numerous eye conditions. They can also protect the eye’s health due to their content of vitamin C.
There are many other foods that are beneficial for the eyes, like: apricots, cabbage, onion, tomatoes, pumpkin, papaya, black chocolate, oranges, lemons, avocado and milk.
Actually, every food that we eat has an influence on our health. So it is up to us, if we will make it be a positive or a negative effect.
Source: www.healthandhealthyliving.com