You know that there are some foods and drinks in our diet that in general are not considered as harmful, but the regular consumption of them can cause complications. Some of these foods and drinks include sodas, wine, chocolate, candy, and coffee.
Eating these foods on a daily basis can increase the acidic levels in our body, thus leading to numerous health issues, including long-term heartburn and inflammation.
Kale juice is the most effective natural remedy that can help you to treat acidity. It has the ability to boost your overall physical well-being.
Why is alkalinity important?
Alkalinity refers to the acidic level in the body. The pH level ranges from 0 to 14. If you have a pH under 7.34, it means that your body has an acidic condition. This is not good for your health, and it can cause only damage. When the acidic levels rise, our body becomes prone to different germs, bacteria and inflammation, and you will be dealing with a weak immune system.
How to maintain a healthy alkaline level with kale juice?
The juice of certain fruits and vegetables can help you to maintain a healthy alkaline level. This will boost your immune system and improve your overall health. Kale is definitely at the top of the vegetable list.
Kale is very low in calories and it contains fiber and antioxidants, which can boost your metabolism. Moreover, juicing kale will help the body to absorb it faster.
You should consume kale juice on an empty stomach, because drinking it after meals can lead to heartburn. In addition, when preparing kale juice, you should not wait too long before consuming it-drink it immediately.
Kale’s Super Anti-Inflammatory Properties For Arthritis
Kale is one of the many green vegetables that have potent anti-inflammatory properties and can effectively treat arthritis-related issues. It has a high content of omega-3 fatty acid and it has the ability to eliminate different harmful acids, such as the omega 6 fatty acid which can have a negative effect on your body. Kale is also a great source of vitamin C. This vitamin can effectively fight cold and flu. Moreover, it can strengthen your immune system and can boost recovery after exercise. Kale is also packed with other important nutrients, including iron, calcium, potassium, magnesium, vitamin D and vitamin B12.
Kale Boosts Eye And Heart Health
Kale has a rich content of provitamin A carotenoid, a component that is extremely beneficial your eye health. The regular consumption of kale juice will maintain the good condition of your eyes. Kale has great effects on the heart as well. It is packed with micronutrients that can effectively reduce blood pressure and vasodilation.
Other Health Benefits Of Kale Juice
As we said before, kale contains many beneficial nutrients and antioxidants, so it is not a surprise that it can slow the aging process and help fight harmful agents in the body, thus protecting you from cancer.
It is scientifically shown that the regular consumption of kale juice is very beneficial for cancer patients since it can boost energy levels and help in the recovery.
How to make your healthy, alkaline-boosting kale juice
You can prepare only kale juice or combine it with other fruits and vegetables, such as pineapple, lemon, cucumber, ginger, spinach, celery, kiwifruit, and apple.
It is up to you how you will drink this juice. However, one thing is for sure – this incredible juice offers some of the greatest nutrients, so don’t hesitate to try it now!
Source: Juicing For Health