Not being able to fall asleep is a very serious problem, and it may cause many health issues. This is happening to millions of people around the world every night.
Are you one of these people? Don’t panic, there is a completely natural way to fall asleep and to wake up full of energy or fight insomnia.
3 natural ingredients are required to make this remedy. All of these ingredients relax the mind and body, the ingredients reduce the cortisol spikes that stop you from falling asleep.
Sleep like a baby, start tonight! Here are the 3 ingredients:
- ¼ teaspoon of raw honey
- 1/8 teaspoon of salt
- 1 tablespoon of coconut oil
Instructions:
A) Make the mixture and drink it before bedtime. Two options are possible to take this remedy:
B) Mix the honey with coconut oil, add sea salt and then take a spoon of it with a glass of water.
Take the coconut oil and raw honey separately with a glass of water, than drink the salt with another glass of water.
If you are still struggling and wake up during the night, get up and drink it once more. You will fall asleep in less than half an hour.
This sugar provides liver glycogen storage for the brain, and it doesn’t increase blood sugar. If the body lacks it, it will lead to having more stress hormones, cortisol, adrenaline, and that is why you will have sleep issues.
The salt provides energy in the body, and reduces the production of stress hormones. Coconut oil will keep you fed and will prevent you from spikes during night time.
Source: healthylifecommunity.com