There is a type of protein that is derived from certain collagen hydrolysis, and it is called gelatin. Mostly it is found in some animal parts which provide very important amino acids, which are serving as “building blocks” for the proteins.
The food manufacturers are drying the powder, they dehydrate and isolate some animal parts, such as bones, skin and tissues. They are one of the richest sources of most of the nutrients, such as magnesium, sulfur, silicon, phosphorus, and calcium.
Countless health benefits can be provided from its consumption, it is able to prevent from the damage that could be done to our intestines, it protects our joints and soothes pain in them, improves some athletic abilities, prevents from issues related to our bones and prevents from injuries as well, improves the lining of our digestive tract, supports the formation of the connective tissue or a strong cartilage, supports our heart health, boosts our skin health, improves our sleep quality, improves our mood, makes us feel satisfied and a lot more!
On the other hand we have the Apple Cider Vinegar, which is one of the most beneficial and versatile drinks that could ever be consumed. Consuming the apple cider vinegar on regular basis will regulate your blood sugar, prevent from heart diseases, improve our digestive health, lower our cholesterol levels, help us with the weight losing process, relieve from acid reflux, boost our circulation and much more.
Today we will show you a recipe in which these two very beneficial ingredients form a combo that will provide amazing and miraculous health benefits for you.
This recipe will help you make tasty apple cider vinegar gummies, which will also provide countless health benefits for you.
Apple Cider Vinegar Gummies
Ingredients:
- 1/2 cup of water
- 1/2 cup of apple cider vinegar
- 1 and 1/2 cup of organic apple juice
- 5 tablespoons of gelatin powder
Instructions:
Mix the water, apple juice and the apple cider vinegar in a large saucepan. Don’t put the mixture on heat, first you need to stir well, and as you stir sprinkle a little bit of gelatin powder, then stir for a few minutes, then sprinkle some more, and let the mixture to sit for about 2-3 minutes.
Then you can put the mixture on medium heat, but you still need to stir while it is cooking, make sure you use a wooden spoon. The mixture should cook for about 5 minutes.
Once the gelatin dissolves completely, you can pour the mixture in sillicone molds, or in ice cube trays, then put them in the fridge. After one hour or so, you can give the apple cider vinegar gummies a taste!
Source: healthy-lifebox.com