Today’s article is going to show you a treatment called “heating compress”. Our body should actually heat the wet and cold socks. The body will react to them because it has an increased blood circulation and this in turn, stimulates our immune system. We need to be stimulated it in order to be able to fight numerous conditions or diseases.
It can also decrease the congestion which appears in the throat, head as well as the upper respiratory passages. The action it has is sedating. Numerous patients have tried it and claim that after they’ve tried the treatment, they sleep far better than before. This amazing treatment can also help you relieve pain and also increase the healing response which acute infections present.
This should be done as soon as you notice the first sign of the flu or a cold. Repeat it several days in a row.
You need:
- 1 pair of thin cotton socks
- A bucket
- 1 pair of thick wool socks
Procedure:
Step 1: First, you need to put the pair of thin socks to soak in the bowl filled with ice water. Take them out as soon as they become completely wet. Squeeze them out.
Step 2: Now, you should dip your feet in a bucket or a bathtub filled with hot water so that you can warm up your feet. Leave them inside for 10 minutes.
Step 3: Take them out of the hot water. Dry them. After this, put the cold and wet thin socks on and put the dry wool socks over them.
Step 4: Go to bed. Make sure your feet are covered all the time! If they aren’t, the treatment will be unsuccessful.
For an additional benefits, you should massage your feet with rosemary essential oil. Your circulation will be improved immensely!
Source:healthy-holistic-living.com