If you want a quick result in losing some weight, boiled eggs are the perfect food for you. Just a few eggs, some veggies and some citric fruits are the secret of making this diet complete. It will speed up your metabolism and burn the fat. Moreover, you will not feel hungry most of the time.
You must have lots of water in order to hydrate and nourish the body and also to detox more effortlessly. Consume at least 8 glasses per day, and it may sound like a lot but it is the best dose. If you may ask yourself why you feel hungry all the time, it is because you lack water in your body. Drinking enough amount of water will make you in a good shape, have enough amount of energy for the entire day and you will crave less for food. Water drinking means less hunger of ‘boredom’.
This diet contains simple rules. DON’T CONSUME JUNK FOOD which includes sweet and burgers. Limit your salt and sugar intake, as well as sodas and alcohol. You can lose up to 11 kilograms in just 14 days and the weight will not come back anymore.
Two-Week Boiled Egg Diet Challenge
WEEK 1
Monday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: 2 slices of whole meal bread and some amount of fruit
Dinner: A huge serving of salad and chicken
Tuesday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Green vegetables and chicken
Dinner: Veggie salad with a piece of orange and 2 boiled eggs
Wednesday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Low fat cheese, a piece of tomato and a slice whole meal bread type
Dinner: A serving of salad and chicken
Thursday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Fruits
Dinner: Salad and steamed chicken
Friday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and 2 pieces of eggs
Dinner: Salad and barbecue or fish
Saturday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Fruit
Dinner: Steamed chicken and vegetables
Sunday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Tomato salad, steamed vegetables and chicken
Dinner: Steamed vegetables
WEEK 2
Monday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: A serving of salad and chicken
Dinner: A piece of orange, salad and 2 pieces of eggs
Tuesday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and 2 pieces of eggs
Dinner: Salad and barbecue or fish
Wednesday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Chicken and salad
Dinner: 1 piece of orange, vegetable salad and 2 pieces of eggs
Thursday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables, low fat chess with 2 pieces of eggs
Dinner: Steamed chicken and salad
Friday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Tuna salad
Dinner: Salad and 2 pieces of eggs
Saturday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Salad and chicken
Dinner: Fruit
Sunday
Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and chicken
Dinner: Steamed vegetables and chicken
You see that this diet contains almost no carbs and that is why you have to consult your doctor before beginning it. The menu is repetitive and simple. For even better results, include workouts at least half an hour per day.