Nowadays, the boiled egg diet is becoming extremely popular since it has helped numerous people worldwide to lose 24 pounds in only 14 days. Because of the fact that obesity is one of the major health issues that people face, in today’s article we have provided a diet which will help you to lose weight. If not treated properly, obesity can lead to cardiovascular diseases, cancer, and diabetes.
Weight loss process can be a real challenge and it’s not simple and easy as a lot of people think. There are numerous diets which are popular, but not providing many results. So, if you really want to lose some weight, you need a consume a healthy diet and start doing exercises on regular basis. This boiled egg diet is here to succeed when all the other diets fail. Eggs contain a lot of protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the remaining healthy nutrients. This is the diet plan to follow:
Week 1
Monday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 2 slices of bread and 1 fruit
- Dinner: salad and cooked chicken
Tuesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: green salad and cooked chicken
- Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 1 tomato, 1 slice of bread and low-fat cheese
- Dinner: salad and cooked chicken
Thursday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 1 fruit
- Dinner: streamed chicken
Friday
- Breakfast: 2 boiled eggs
- Lunch: 2 boiled eggs and steamed vegetables
- Dinner: salad and barbecued fish
Saturday
- Breakfast: 2 boiled eggs
- Lunch: 1 fruit
- Dinner: salad and steamed chicken
Sunday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: steamed veggies, tomato salad and chicken
- Dinner: streamed vegetables
Week 2
Monday
- Breakfast: 2 boiled eggs
- Lunch: chicken and salad
- Dinner: an orange, 2 boiled eggs, and salad
Tuesday
- Breakfast: 2 boiled eggs
- Lunch: 2 boiled eggs and steamed vegetables
- Dinner: barbecued fish and salad
Wednesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: salad and cooked chicken
- Dinner: 2 boiled eggs, orange, and salad
Thursday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: steamed vegetables, 2 boiled eggs and cheese
- Dinner: salad and steamed chicken
Friday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: tuna salad
- Dinner: salad and 2 boiled eggs
Saturday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: salad and cooked chicken
- Dinner: a couple of fruits
Sunday
- Breakfast: 2 boiled eggs
- Lunch and Dinner: steamed chicken and vegetables