Diabetes is a disease that has to do with very high levels of glucose in the blood. Every year there are more people who suffer from it and many of them do not know they have it. However, those who suffer the symptoms of prediabetes , are many more. Therefore, in this article we analyze a brief test that can help you determine if you are prediabetic.
Prediabetes: What is it?
The prediabetes is a term used to indicate a high level of blood sugar. Although it does not become as high to be diagnosed as diabetes, it is possible that it will develop in the future. However, this also does not indicate that all people who are prediabetic get to experience diabetes 2 .
It should be noted that those with high glucose levels may have diabetes-related illnesses. As for example, diseases of the heart, hypertension or damage to the nerves. The important thing is the diagnosis on time, to avoid major health problems, since it is known that diabetes is a ‘silent disease’.
Symptoms of prediabetes and diabetes
Both prediabetes and diabetes have the same symptoms and in some cases are not visible.
Some of the visible symptoms are:
-Increased thirst.
-Need to urinate very often.
-Fatigue.
-Sudden weight loss
-Problems with vision
-Wounds that take time to heal.
-Tingling in hands and feet.
-Dryness in the mouth and eyes.
-Breath to apple.
Finger test to detect prediabetes
The main test to diagnose a glucose problem is with a blood test. Performing a fasting glycemia, a glucose tolerance test or a glycated hemoglobin test can be decisive.
When performing the various studies, it is determined that the result is higher than normal and is called prediabetes. However, the levels are extremely high in a person suffering from diabetes.
However, there is a simple way to determine if you have prediabetes. It is a test that consists in using the fingers of the hand to answer a series of questions. This guide can diagnose this condition, in just 1 minute of time.
For this test, the risk factors that lead to prediabetes or diabetes are taken into account. These elements can be age, sex, family history, among others.
Process
The instructions must be followed and a finger raised each time it is necessary depending on the answer.
-Lift a finger if you are a man, if you are a woman, do not lift any.
-Lift a finger if you are over 40, two in case of passing 50 and three if you exceed 60 years. If you have an age that does not exceed 40 years do not lift any finger.
-Lift a finger if you are a sedentary person, who does not perform any physical activity. Otherwise, do not lift any finger; if he is someone active and performs exercises regularly.
-If there is a family history where someone has diabetes, lift a finger. If no family member suffers from this disease, do not raise any.
-Lift a finger if it is hypertensive. Lift two fingers if you are overweight and three fingers if you are an obese person. No finger in case of having a normal weight and normal blood pressure.
At the end of the questions, the number of fingers that were raised should be evaluated. If you find 5 fingers up, it is very likely that you have prediabetes. However, although the diagnosis is not precise, it can guide to determine this disease. The most advisable thing is to carry out a blood test and take the appropriate measures to level the blood glucose.