It is not pleasant talking about issues like diarrhea and constipation. Learning to avoid these is a good step. Also prevent health problems from a toxic colon.
We have good news. They are simple and effective.
People even those not obese or overweight have even 10-15 lbs feces in the colon and toxins too. Also those with allergies, stress and obesity have this more! See this 3 week diet plan and lose weight as you get healthier.
Kids are not excepted also. Bad diets make digestion issues and can worsen up.
Deposits of waste makes colon toxicity and this makes imbalances, weight issues and health problems.
First, clean the colon and try this DIY recipe with sea salt, lemon, apples and ginger.
APPLE, LEMON, GINGER DETOX
YOU NEED:
1 cup apple juice
2 tbsp lemon juice
1 tbsp ginger juice
½ tsp sea salt
½ cup pure water
METHOD:
Juice all the items and add 3.5 oz water in a pan on the stove. When this boils, lower the heat,. Add this warm water in a glass and add salt. Stir and add lemon, apple, ginger juices and this is all.
USAGE THIS WAY
Have a glass of this daily before breakfast. Lemons and apples here have antioxidants, vitamins, minerals for immunity boost, toxin cleanse and no infections. For healthy eating and weight loss, see again the 3 week diet plan.
Also, lots of water to enhance good effects.