Many think that eating raw lemon will provide you the best effects but that is actually wrong. If you combine the lemon juice with a glass of hot water then you will have the best effects from the lemons.
Besides that there is another good thing about the lemon water and that is that you will not make that odd face when you eat a raw lemon.
The lemon water will boost your metabolism and drinking it every morning will make you feel more refreshed and filled with energy.
We all know that lemons are one of the best sources for vitamin C, giving us 187% of the recommended daily dosage for vitamin C with one cup of fresh lemon juice. Besides vitamin C, lemon juice is a good source of copper, magnesium and potassium.
And drinking lemon water can help with the process of digestion because of its acidity.
But many people are making one big mistake when preparing the lemon water, they remove the lemon peel. Of the whole fruit, the peel is one of the most nutritious parts.
Many people are removing the peel when preparing their lemon water and that is a big mistake.
So instead of slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water, you should get fresh and organic lemons and to slice them as thin or thick as you want them to be, to squeeze a few sliced lemons but remember not to squeeze all of them, to grate some of the zest of the slices into your drink, to put the un-squeezed slices into blender bottle (you can also put them into mug or travel cup) and with hot or ice cold water to fill to the edge.
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