While it is true, Mother Nature has given us an immense amount of plants like Moringa that are very optimal for our health. However, unfortunately afterward we do not know how to use them.
Well, on this occasion we will introduce you to the famous tree of eternal youth, which was already known in antiquity by Greeks, Romans, and Egyptians who had discovered its medicinal properties. Its original name is Moringa.
One of the greatest benefits offers:
We are talking about an evergreen tree that develops very fast and practically everything is beneficial and edible. The leaves can be eaten fresh as an ingredient in salads or can be combined with other vegetables to make soups and stews.
Discover all that Moringa can offer!
All the advantages of Moringa:
It has immensities of quantities of vitamins, minerals, proteins and amino acids and in its thick roots and very similar to the carrot we find another source of food that can be ground and are suitable to make infusions. Among its fundamental contributions, we find that it consists of important doses of vitamin A, vitamin C, potassium, iron, phosphorus, and proteins.
Vitamin A, that is beta-carotene, prevents visual disturbances and antioxidants combined with flavonoids, favoring the prevention of the damaging effect of free radicals in the body.
The reality is that its elements delay aging because it also has all the vitamins of group B. The small leaves of the mixed with the pods add minerals and amino acids such as calcium, copper, magnesium, amino acids such as calcium, copper, magnesium, manganese, selenium, chromium, iron and zinc.
How can we ingest moringa:
Moringa tea
Tea can be made from dried leaves that you will wash very well beforehand. Boil enough water, remove from heat, add leaves and let rest for 10 minutes. Filter and consume. (Keep in mind not to boil the leaves because they will lose their nutrients).
Moringa leaves
The leaves can be ingested directly by chewing or mixing them with another ingredient in salads. Up to 10 sheets, is an ideal daily number to ingest.
Moringa seeds
The seeds have high contents of Omega 3, Omega 6 and Omega 9. They can also be made in infusions with the shredded seeds.
Moringa powder
This type of presentation that is achieved by herbalists is much more accumulated so that one spoonful a day at breakfast will be sufficient but another at night gives you optimal digestion and promotes optimal rest.
Moringa in capsules
This is a simple and simple way to administer the properties. They accumulate all the nutrients and it is advisable to eat them before meals. Now you know a little more about moringa.