Breakfast is the first and the most important meal during the day. The reason for this is that it can be beneficial in burning calories amidst the day, ameliorates the concentration and also boosts the energy.
But a lot of people do not give the needed importance to this meal and just do not eat breakfast or just drink some coffee.
Numerous research have discovered a link between breakfast and cardiovascular diseases, obesity, better memory, high cholesterol, and reduced risk of diabetes.
Elevated food cravings and disturbed function of the body are linked to not having proper breakfast in the morning.
The blood sugar level is reduced when we wake up in the morning, and the body needs a proper breakfast to fulfill the needed amount.
In case you do not have any breakfast, you will consume more food amidst the entire day.
So here you can read an amazing recipe for the healthiest breakfast ever. It offers numerous benefits and has an incredible taste.
It contains healthy ingredients that can reduce the stomach fat, regulate the levels of cholesterol and glucose in blood and also burn calories.
To prepare this breakfast you will need chia seeds and oats. These two ingredients are extremely beneficial for those who have the medical problems that were stated previously.
Here are the benefits of oatmeal and chia seeds
Oatmeal
Oatmeal is rich in beta-glucan which is a soluble fiber that is efficient in lowering the bad cholesterol. It is also very efficient in ameliorating the cardiovascular health.
Oatmeal is a rich source of thiamin, iron, zinc, manganese, selenium, magnesium, and phosphorus. Just one portion of prepared oatmeal contains 150 calories, 6 grams of proteins, and 4 grams of fiber.
Chia Seeds
This ingredient is a rich source of omega-6 and omega-3 fatty acids. It has a positive effect on the cardiovascular health due to its powerful anti-inflammatory and antioxidant properties.
Just 1 oz of chia seeds provides 30% manganese, 18% calcium, 27% phosphorus, and small amounts of copper and potassium. A lot of investigations have proven that is very beneficial in case of diabetes, arthritis and diverticulosis.
Ingredients:
- 2 cups of water
- 1 teaspoon of cinnamon
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- A pinch of salt
Preparation:
Take a pot and add in the water and after that the vanilla and cinnamon. Reduce the heat, when it begins to boil. Put in the oats and boil for additional 5 minutes.
Turn off the heat and do not uncover it for extra 5 minutes and after that mix it nicely. Then include the honey, chia seeds and salt. The breakfast is prepared. Bon appetite!
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