Warm lemon water is one of the greatest things to start your day with. Nutritionists offer several variations of lemon infused water, but not all of them have the same effect.
What makes lemon water good for your health?
Some people like to sip their lemon water throughout the day to boost their metabolism and immunity. Others enjoy its refreshing taste. But, many people overlook a simple tip, and don’t actually get the most of their lemon water.
Lemons are incredibly versatile, and you should eat/juice them more often. Keep a sack of lemons in your fridge. These citruses are one of the best sources of vitamin C, and let’s not forget all the antioxidants they offer.
Here are some interesting facts:
- A cup of fresh lemon juice offers 187% of the recommended daily intake of vitamin C
- Lemon juice is rich in potassium, magnesium, and other essential minerals
No, lemon water is not the thin you get in restaurants. They just serve a cup of hot water and a lemon wedge. If your lemon water only consists of warm water, and a squeeze of a single lemon slice, you’re doing it wrong.
Discarding the pulp and the peel is the worst thing you can do when it comes to lemon water. Lemon peel is the healthiest part of the fruit. Of course, this doesn’t apply to the lemons used in most restaurants, as they’re definitely not organic.
But, it’s all about the preparation method.
The perfect lemon water recipe
First, get some nice and juicy organic lemons.
Slice your lemons thinly, but first, grate some of their zest. Make sure your lemons are well washed.
Squeeze a few slices into the water. Add the zest as well.
Throw in the remaining slices in your sipping cup or bottle.
Remember, warm water always works best. It shouldn’t be cold, and hot water destroys the nutrients.
Lemon zest is rich in essential oils and bioflavonoids that boost your cells.
According to health experts, lemon water enhances digestion, and plays important role in the absorption of nutrients. So, tomorrow morning use the zest as well.
Lemon water stimulates the gastrointestinal tract, and relieves fluid retention. Try this recipe, and do things right. That’s the only way to get the maximum benefits.
Source: Healthy Food House