A really unique type of fruit, avocado is a nutrient-dense food that contains 20 minerals and vitamins, including vitamin E, B vitamins, potassium, fiber, folic acid, and healthy fats.
With their high nutritional profile, it doesn’t come as a surprise that they offer plenty of health benefits. Check out some of them:
- Healthy for the heart
Avocados contain beta-sitosterol which has the ability to maintain healthy cholesterol levels.
- Great for vision
Zeaxanthin and lutein are phytochemicals which help minimize damage and provide antioxidant protection. Fats found in avocados promote absorption of other antioxidants, so their regular consumption can reduce the risk of age-related macular degeneration.
- Osteoporosis prevention
Avocados contain vitamin K which can reduce urinary excretion of calcium and increase its absorption, thus promoting bone health.
- Cancer
Due to its high content of phytochemicals, avocados can inhibit the growth of cancerous cells and effectively kill them.
- Healthy babies
The regular consumption of avocados can reduce the risk of miscarriage and neural tube defects.
- Lower the risk of depression
Avocados are an excellent source of folate which can reduce your risk of depression. It works by preventing the accumulation of homocysteine which inhibits the supply of vitamins and minerals to the brain.
- Antimicrobial action
Avocados are packed with substances which have strong antimicrobial properties.
- Osteoporosis treatment
Avocados contain saponins which provide relief in the case of knee osteoarthritis symptoms.
As you can see, avocados provide many benefits. However, there is one problem. They tend to get brown too quickly. You may have tried different tips to extend their ripeness and yet none of them really worked.
But, there is no need to worry since we have the most effective way to extend the ripeness of your avocados and maintain their firmness and color.
In a 1/2- inch pool of water in an airtight container, place the avocado halves face down. Close the lid and store the container in the fridge. In this way, your avocado will stay green for up to 3 days.
You can also use this trick after your avocado has been made into guacamole. Just put the guacamole in an airtight container and press the air bubbles out. Then, sprinkle lukewarm water over it. Close the lid and place it in the fridge for up to 3 days. When you are going to eat it, don’t forget to pour out the water and stir it.
Needed Ingredients:
- 2 ripe avocados
- 1-2 cloves garlic, minced
- ¼ cup fresh cilantro, chopped
- 1 lime
- ¼ cup cherry tomatoes, diced
- ½ tsp sea salt
- ¼ cup red onion, diced
- 1 tbsp of olive oil
- ½ jalapeño pepper, seeded and minced (optional)
Directions:
Use a hand-held mixer or a food processor to mash the avocado. Add the garlic, lime, and cilantro. Then, add the other ingredients and mix well.
Source: Best Healthy Guide