Many experts confirm that the first meal a day, just after 8 hours of a good rest is breakfasts, which should never make the mistake of skipping.
The reason we should consume it is that they determine the energy performance for the first activities to be performed, especially in the morning.
All countries consume breakfast, although they vary in region and habits. Each breakfast is different and in other countries can be very different from the breakfasts you eat at home; experts say that this first meal needs to be light and rich in dairy, fiber, and minerals.
If you feel that your food has not been right or skipped some breakfasts recently, here we will leave you some of the best and healthiest meals that should not miss having a full day.
These are the healthiest breakfasts to start your day.
If you ever feel sluggish when you wake up, you should not ignore your breakfast.
Our best recommendation is to take a few minutes to consume even a little light. You can opt for these options that will fill you with energy and few calories
Greek yogurt with raspberries: because of the high amount of protein that yogurt brings, you will be sure there is plenty of energy in the morning.
Accompany this with fruits, especially the raspberry that contains few calories and many nutrients
Avena: combine this rich food, which provides enough energy with apple and cinnamon is ideal. The vitamins in the apple will be beneficial and you will feel an immediate satiety effect.
Grapefruit and eggs: Grapefruit has a high content of vitamin C that should not be missing in your day. In addition, eggs and a slice of bread provide enough protein to have an active day.
Green smoothies: nothing like mixing green herbs with fruits to start your day. You can add the vegetables that you want and you will contribute a high content of minerals and vitamins.
Fruit and honey: it will surely become your favorite choice, which serves to incorporate vitamins, antioxidants and purify the body.
Simply choose the fruit, or selection of fruits, of your preference and add a teaspoon of honey, consumed in the morning before the day begins.