Beets are an incredible vegetable which is used in the treatment of numerous conditions and diseases. It is distinguishable for its dark red color which comes from the large amount of anthocyanin – a special compound which has highly potent anti-cancer properties.
They Do an Amazing Job Protecting the Heart
Beets are rich in a natural anti-inflammatory agent called betaine. Betaine is known for protecting the cardiovascular system and maintaining proper functioning and health. Beets are also packed with minerals and vitamins such as B1, B2, B12 and C, as well as potassium, copper, iron, iodine and phosphorus, which make it excellent for treating anemia.
Beets have been used for a long time for detoxification of the body as they have an ability to extract toxins from the organism. They are packed with antioxidants which are also excellent detoxifiers and digestion improvers. Beets are also known for preventing liver disease as well as for the treatment of fatty liver diseases, which is why it is widely used by athletes from all over the world to improve their performance and endurance during their heavy exercises.
Aside from that, beets stimulate the blood flow, regulate cholesterol as well as blood pressure and stimulate proper liver functioning. They slow down the aging process and protect the blood vessels.
You can consume beets baked, juiced or cooked but they’re the most delicious when they’re consumed raw. When cooking, never throw away their leaves as they’re rich in potassium. According to many studies, consuming potassium-rich foods and lowering sodium intake can reduce the risk of stroke by 21% as well as other cardiovascular diseases.