Parsley is a Mediterranean herb which has been used as a spice for a long time, although not many people know about its amazing health benefits. Parsley is rich in the following nutrients:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Vitamin B6
- Vitamin B12
- Calcium
- Iron
- Magnesium
- Manganese
- Potassium
- Zinc
The vitamins, minerals and antioxidants in parsley can boost your immune system, while the high vitamin A content can protect your eyes and keep them moist. Combined with other antioxidants, vitamin A can reduce the risk of macular degeneration, which is why you should combine parsley with beta-carotene-rich foods such as spinach and carrots.
Parsley also contains lutein and zeaxanthin, carotenoids which can reduce the risk of cataract and biological processes which can damage the retina.
Besides protecting your eyes, parsley has powerful diuretic properties which can help you in cases of kidney and gallbladder stones as well as urinary tract infections. The anti-inflammatory properties of the herb can treat inflammatory diseases such as arthritis, as well as toothaches, bruises and insect bites.
The volatile oil compounds in parsley such as myristicin can inhibit tumor formation while protecting against oxidative cell damage. Parsley can improve your heart health, keep your bones strong and control your blood sugar levels.
Juicing with parsley
Using fresh parsley is better than the dry form of the herb which should have a deep green color. When choosing parsley, go for the organic type which should contain no pesticides. Keep parsley in a bag in your kitchen so you will always have it available for cooking or juicing.
Consume the following delicious parsley juices to improve the health of your eyes and treat eye conditions:
Best’s disease
This is a genetic condition which affects the back of the eye when reading or watching TV. In order to treat it, drink a juice made of parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes and wheat grass.
Cataract\Conjunctivitis
Cataracts are age-related, as the protein in the eye clumps and covers the lens, while conjunctivitis is a bacterial infection of the eye which causes redness and irritation. Both condition can be relieved with a juice made of parsley, blueberries, apples, endive, spinach and celery.
Diabetic retinopathy
This condition is a diabetes complication which causes progressive damage to the retina. It can be treated with a juice made of parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheat grass, carrots, pumpkin, leeks, garlic and cabbage.
Glaucoma
Glaucoma is a condition that damages the optic nerve and progresses over time. To treat it properly, consume a juice from parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums.
Macular degeneration
This is a condition in which the macula deteriorates, resulting in blurred vision. It can be treated and prevented with a juice made of parsley, raspberries, apples, broccoli, bell peppers and leafy greens.
Lattice degeneration
Lattice degeneration is a thinning of the peripheral retina that affects your peripheral vision. In order to treat it, drink a juice made of parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheat grass.
Floaters
Floaters are retinal pieces which float and cause small clouds or dark spots in your field of vision. They can be treated with a juice made of parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots.
Optic nerve problems
These problems describe damage to the optic nerve and the protective sheath surrounding it. To prevent them, drink a juice made of parsley, beets, ginger, endive, carrots, berries, cabbage and wheat grass.
Retinitis Pigmentosis:
This a group of inherited diseases that causes a gradual decline in vision. To treat and prevent it, make a juice of parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheat grass, apples and spinach.
Source: healthylifebyte.com