At first glance, this metabolic diet can seem a bit strict, but if you persistent enough and manage to keep up with it, this routine can help you to lose up to 44 pounds within 14 days. It sounds amazing, isn’t it? After these 2 weeks, you can return to your usual diet with your new body. While doing this diet, you should avoid sweets, beer, wine, and even chewing gum. After you finish it, you can repeat it only after 6 months, and then, after 24 months.
Take a look at the following diet plan:
Day 1
- Breakfast: 1 cup of coffee with ½ tsp. of sugar
- Lunch: 2 boiled eggs, 1 tomato, and 200 gr of cooked spinach
- Dinner: green salad (with lemon and olive oil dressing) and 200 gr of fried steak
Day 2
- Breakfast: 1 cup of coffee with ½ tsp. of sugar
- Lunch: 1 cup of yogurt and 200 gr of ham
- Dinner: green salad (with lemon and olive oil dressing), 200 gr of fried steak, and fruit
Day 3
- Breakfast: Same as Day 1 plus 1 piece of toasted bread
- Lunch: 2 boiled eggs, salad, and 1 slice of ham
- Dinner: boiled celery, fruit, 1 tomato
Day 4
- Breakfast: Same as Day 1 plus 1 slice of toasted bread
- Lunch: apple or orange juice, freshly squeezed and 1 cup of yogurt
- Dinner: 1 boiled egg, 200 gr of cottage cheese, and 1 carrot
Day 5
- Breakfast: 1 carrot and lemon juice
- Lunch: 200 gr of fried or boiled trout or salmon with lemon and 1 tbsp. of butter
- Dinner: salad as in Day 1, 200 gr of steak, and 1 raw celery
Day 6
- Breakfast: same as a Day 1 plus 1 slice of toasted bread
- Lunch: 2 eggs and 1 carrot
- Dinner: 250 gr of cooked or grilled chicken breast and spinach salad with olive oil and lemon dressing
Day 7
- Breakfast: 1 cup of tea without sugar
- Lunch: only water
- Dinner: 200 gr of grilled lamb and 1 apple
Day 8
- Breakfast: 1 cup of coffee and ½ tsp. of sugar
- Lunch: 2 boiled eggs, 1 tomato, and 200 gr of cooked spinach
- Dinner: green salad with olive oil and lemon dressing and 200 gr of fried steak
Day 9
- Breakfast: 1 cup of coffee with ½ tsp. of sugar
- Lunch: ½ slice of ham and 1 cup of yogurt
- Dinner: same as Day 1 plus fruit
Day 10
- Breakfast: same as Day 1 plus 1 slice of toasted bread
- Lunch: 2 boiled eggs, the salad from Day 1, and 1 slice of ham
- Dinner: boiled celery, fruit, and 1 tomato
Day 11
- Breakfast: same as Day 1 plus 1 slice of toasted bread
- Lunch: 1 cup of yogurt and orange juice, freshly squeezed
- Dinner: 1 boiled egg, 1 carrot, and 200 gr of cottage cheese
Day 12
- Breakfast: 1 carrot and lemon juice
- Lunch: 100 gr of boiled salmon
- Dinner: 200 gr of steak, raw celery, and spinach salad
Day 13
- Breakfast: same as Day 1 plus 1 slice of toasted bread
- Lunch: 2 eggs and 1 carrot
- Dinner: 250 gr of cooked or grilled chicken breast and green salad with lemon and olive oil dressing.
Source: www.healthtipsportal.com