Often described as ringing, tinnitus is the hearing of sound when no external sound is present. This annoying condition can affect everyone. Ringing in the ears doesn’t mean you have an underlying disease.
However, if you develop chronic tinnitus, it means that your symptoms will last more than 6 months. 50-60 million people in the US suffer from this condition that can be related to hearing loss.
Even though many individuals think tinnitus is a sign they are going to have a major medical issue, or become deaf, it rarely happens.
Symptoms of Tinnitus
Tinnitus causes an unpleasant sensation of sound in your ears. This sound is usually described as:
- Ringing
- Clicking
- Buzzing
- Roaring
- Hissing
The sound pitch, intensity, type, and volume and which ear they come from may change!
There are 2 types of Tinnitus
Objective Tinnitus: Even though rare, this type of tinnitus is due to a blood vessel issue, muscle contractors, or middle ear bone condition. It is when your doctor can hear when he performs an exam.
Subjective Tinnitus: This type of tinnitus is the most common and only you can hear this. The root cause of this condition is due to problems with your inner, middle, or outer ear.
What Causes Tinnitus?
Exposure to loud noises, head injury, overbuild of earwax, whiplash, or a side effect to certain medications are some of the reasons for this nuisance. Constant expose to loud noises will damage the tiny, fine hairs that line your inner ear. People who regularly listen to loud music on headphones are more likely to experience this condition or an ear infection.
Prolonged stress and anxiety cause hormonal changes and depleting nutrients in your body, which in turn can increase your risk of developing tinnitus.
However, there are some natural remedies that can help you get rid of the annoying ringing in the ear. Check them out!
Natural Remedies for Tinnitus
These natural remedies can help you treat tinnitus. They are particularly beneficial if the ringing occurred due to deficiency of certain nutrients.
1. Magnesium
In the case of tinnitus, magnesium is the first supplement that you should try. It has the ability to protect the nerves in the inner ear. It is a glutamate inhibitor. In other words, glutamate is a neurotransmitter produced by the sound waves of the hair cells in the inner ear. Supplementation with magnesium has been shown as very beneficial for people who suffer from noise-induced hearing loss. Magnesium maintains normal nerve function, including the nerves involved in hearing.
2. Zinc Supplements
You can relieve or even rid tinnitus by taking 20-30 mg of zinc a day. It is recommended to use this supplement for 3-6 months to obtain the best results. It is scientifically shown that zinc is very beneficial in the case of tinnitus and hearing loss that is age-related.
Fun Tip: To find out if you are deficient in zinc, you should put a zinc lozenge in your mouth and taste it. If you think it tastes gross, this means that you are not deficient. If it doesn’t have much taste, it means that you are deficient.
3. Vitamin B12
Vitamin B12 is often related to tinnitus. People who took a methylcobalamin form of B12 managed to resolve the ringing in their ears. To stabilize the fluid in your inner ears, you should take an extra 50mg of vitamin B6, 2-3 times a day. Vitamin B6 can be found in whole grain products, vegetables, eggs, and fruits.
4. Vitamin A
Vitamin A deficiency can cause inner-ear problems like tinnitus. Orange-yellow fruits and vegetables, blueberries, green leafy vegetables and oily fish are excellent sources of vitamin A. You can also take vitamin A supplements. It is recommended to take 5,000-10,000 IU a day.
5. Choline
To clear up ringing, you should consume choline in a form of 2 lecithin capsules during each meal. However, you can take 2 tablespoons of brewer’s yeast every day. It has been shown that this will clear up ringing within 2 weeks for some individuals who also suffer from high blood pressure.
6. Ginkgo Biloba Extract
It is scientifically shown that using Ginkgo Biloba extract can effectively relieve ringing in the ears. Those with a recent onset of tinnitus obtained the most benefits from this supplement. The effectiveness of ginkgo is due to its ability to increase the blood flow to the periphery (the edge of the brain and head.) This supplement is particularly beneficial if circulatory problems are the cause of your tinnitus.
7. Eustachian Tube Drainage
This method is commonly used to relieve congestion in the tube behind the eardrum, causing the fluid to drain away from the ear. This technique may be the best option if your tinnitus is caused by congestion of your throat, nose, or ear.
Source: juicing-for-health.com