If their aim is to detoxify the body, the late evening drinks can be extremely beneficial and curative. These nighttime beverages can improve numerous functions inside the body, and also boost the fat burning process.
The alternative Traditional Chinese Medicine [TCM] believes that the liver, which is the main organ related to the detoxification of the system, is in its best form within the period between 1 am and 3 am.
During this time, the body starts to repair and form cells, so you can improve this process in various ways. Note that it is also highly important to be asleep for at least a few hours before this time frame. (1 am to 3 am).
Try to change your bedtime habits and go to bed earlier, in order to give the body the needed time to repair the damage done during the day and get rid of the toxins.
It is also very important to find some activities that will keep you relax and help you reduce stress.
Moreover, for a proper detoxification of the body, you need to maintain the optimal function of the metabolism. Also, make sure your body is properly hydrated in order to help the blood and other body fluids flow easily throughout the entire body and thus help the function of the internal body organs.
We list the 8 best night beverages you can drink in order to detoxify the liver and accelerate the fat-burning process:
Rose Tea
The beneficial rose is linked to the cardiovascular meridian which is related to the feelings and emotions, which explains its symbolism of love. Roses boost the circulation of the energy of the lives, as the inadequate flow of the Chi causes depressive feelings.
The reduction of these emotions ensures an improved sleep, which is needed for detoxification. Moreover, rose tea is high in tannins, which eliminate the accumulated toxins, and boosts the blood circulation in the body.
Chamomile Tea
This beneficial drink soothes the nerves and relaxes the body. Moreover, it has potent anti-inflammatory properties, treats swellings, and helps the cleansing of the system.
Schizandra (CHERRIES) Tea
These berries protect the liver from the harmful effects of toxins. They are also high in lignans and have liver-protective and adaptogenic properties.
Mint Green Tea
Peppermint helps the function of the digestive system, so it is beneficial when you have had a large meal before going to sleep. It will help you fall asleep, and has potent detoxifying properties.
Lemon Water
This drink is extremely beneficial to be consumed during the entire day. Yet, make sure you always use organic lemons. It will remove the toxins from the body, help digestion, and prepare the body for the next morning.
Jujube tea
This Chinese plant helps the burning fat, detoxifies the liver, calms the brain, and relieves stress. Therefore, it ensures a good night sleep, which is essential for the liver detoxification, and also boosts the function of the spleen and pancreas, which can be negatively affected by an overburdened liver.
Oat Tea
Oat tea supplies the body with numerous nutrients needed for the cleansing process of the liver. Additionally, this drink calms the brain and treats anxiety.
Lotus (NÉLOMBO) Seeds
This Chinese plant (Lian Zi in Chinese) treats anxiety and reduces stress, treats heart issues, calms the brain, and soothes the nerves.
Source: www.healthguidegenius.com