In most cases, it is not easy to have a strong and fit body, and it takes motivation, willpower, and determination to achieve the desired effects.
However, the beginning is the most difficult part. You need to consume a healthy diet and focus on your aim since as soon as you notice the initial results, you won’t quit.
When it comes to your workout, you should carefully choose proper and effective exercises.
The following 5 exercises will literally transform your body in a month!
1.The Push-Up
This is a full-body exercise which will strengthen the chest, abs, legs, back, shoulders, forearms, and core.
Start with the hands are on the ground directly beneath the shoulders, with the core is tightened. Start lowering the body towards the floor, with a flat back.
2.The Plank
It will improve your body posture, prevent back pain, and strengthen the core.
You should start in a push-up position, with the elbows bent 90 degrees, underneath the shoulders, and rest your weight on the forearms. The body should be in a straight line. Hold for 30 seconds.
3.The Squat
This will strengthen the joints,, improve body balance, and stimulate muscle growth.
With the face forward, the chest up, and the feet shoulder-width apart, bend the knees and push the butt back. Lower the body by bringing the thighs parallel to the ground. Then, press the weight onto the heels, push through the heels to return to the starting position.
4.The Glute Bridge
This exercise strengthens the hips, glutes, and the core.
Lying down on the floor face up, bend the knees and keep the feet flat on the floor, while the arms are placed to the sides. Then, raise the hips slowly to align them with the shoulders. Remain thus for a few seconds and return to the initial position.
5.The Bird Dog
This exercise strengthens the lower back and core.
Start on all fours, with the core tight and the spine and neck neutral. Stretch the left leg to make it parallel to the floor, and lift the left arm to be parallel to the ground. Next, elevate the right arm. Hold for a few seconds. Then, switch to the opposite leg and arm.
A healthy and fit body requires a lot of hard work and stamina, but after 4 weeks, you will experience great improvements that will stimulate you to continue exercising.
Start as soon as possible and work toward your goals!