Losing the excess weight is one of the hardest things to do, especially in today’s society where we are surrounded by unhealthy processed fast foods that we just can’t help but implement in our daily diet.
However, once we set our goals and strive to achieve a well-toned body, there are only a few things we need to do: start eating healthy and exercise. While there are a number of different diets you can find online, in this article we are going to present you something different. We are going to present you three natural mixtures you can easily prepare at home, that will accelerate the weight-burning process. On top of that, you will need to follow a few tips and tricks that will help provide better results, such as:
- Avoid smoking
- Avoid excessive alcohol consumption
- Avoid sugary foods
- Avoid processed foods
- Avoid sodium
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Lemon Juice and Baking Soda
Ingredients you will need:
- 1 tsp. Of Baking Soda
- ½ a cup of Water
- Grapefruit or Lemon juice
Instructions:
All you have to do is add the baking soda in a glass of water and mix it well before adding the lemon/grapefruit juice. Drink the mixture in the morning after waking up, 20 minutes before breakfast.
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Apple Cider Vinegar and Baking Soda
Ingredients you will need:
- 1 cup of Water
- 2 tbsp. Of Apple Cider Vinegar
- ½ a tsp. Of Baking Soda
Instructions:
Mix all the ingredients together well and drink the mixture before breakfast.
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Fruits and Baking Soda
Ingredients you will need:
- 1 cup of Strawberries
- 2 cups of Water
- 1 sprig of fresh Mint leaves
- Juice of 2 Lemons
- ½ a tsp. Of Baking Soda
Instructions:
Mix all the ingredients together in a blender well, until you end up with a smooth mixture. Drink the smoothie twice a day.
Source: naturalremediesforlonglife.com