The most common health issues today, may be caused from a single condition that is happening inside our body, and that is acidity.
There are many researches done on the body acidity, many of them were analyzing and examining the effect that it has on our organism. All of them concluded that it can cause very unpleasant and severe consequences.
Many life threatening health diseases and issues are developed and directly linked to the body acidity, including cancer. Therefore you need to prevent from this condition and quickly alkalize your body to avoid these health diseases.
Even now, a huge number of people are not aware if their body is acidic, or is it alkalized, but there are many simple ways that you can find out. So, you can start with some healthy habits, in order to get your body to run perfectly and support each function.
When we are talking about body acidity, the most important thing to look at is the pH levels. The ideal pH presence is from 7 to 7.4, everything below or above this range is acidic.
There are some parts of our body that can lead to acidity, such a sour esophagus, pharynx and mouth, but it is completely normal. In these cases the pH levels are at 8.8, and if our stomach is anything close to 1.3, then it means that it is acidic.
If we want to keep our intestines healthy and support the circulation of the fluids in our body, then we need to maintain the related levels of pH somewhere from 5.7 to 7.
Dr. Otto Warburg, reported that acidic organisms have increased risk of developing cancer, therefore we need to quickly take proper care in order to avoid these diseases, the sooner we do, the better for us.
Many health diseases and issues can be developed if there is even a slight imbalance in our pH levels, such as tiredness, exhaustion, digestive tract problems, etc.
Most of the operations and functions in our body are controlled by the pH levels, like cholesterol, insulin levels and blood pressure. Therefore the ideal pH levels means, solid immunity, overall well being and optimal body weight.
In order to see if you suffer from body acidity you must be aware and pay attention to these symptoms below:
- Headaches
- Flapping tremor
- Tiredness and Exhaustion
- Dysfunction of the brain’s cerebrum, which can easily lead to coma
- Confusion
- Tremors
- Sleepiness
But with the medicine and progress that we have today, it is far more simple to check your pH levels if you want to. You just need litmus strips which can be purchased in every pharmacy store, and only a little bit of self-control.
You need to compare the end results, but in order to get them you need to analyze your saliva and urine every day.
When we talk about saliva the pH levels should be from 7 to 7.4 during the day
And when we talk about the urine then the numbers should vary from 6 to 6.5 in the morning.
The process of alkalizing our body can be a thorny and persistent path to walk, but making any radical changes will improve the diagnosis. But besides that, you may be obliged to certain alkaline minerals, such as germanium, cesium chloride, rubidium and many others.
Therefore you need to increase the consumption of veggies, fruits, seeds and nuts. All of these have the ability to alkalize your body and boost the process.
But it doesn’t mean that if you are acidic in flavor that it is bad for you or your body. This is the case with limes and lemons, they may have a citric flavor, but they are the main fruits recommended for body alkalizing.
And you should avoid stress as much as you can. Make sure you also get plenty of rest throughout the day, and during the night as well. That way you will avoid organism incoordination and imbalance which can also lead to acidity.
Source: mrhealthynation.com