The Chayote also knew as Cayota is a vegetable known to many but used by few. As we know, nature is full of fruits and vegetables with many beneficial properties and Cayota is no exception.
We can get Chayote the Caribbean region, as well as in other parts of the Americas. In some areas, they are so abundant that people simply ignore it. However, many of them do not know how beneficial it is.
The Cayota can be used to prepare various very rich and nutritious dishes. However, we are used to eating foods that have very strong flavors. For that reason, perhaps some prefer to avoid the consumption of Cayota because it is something insipid.
This vegetable, although insipid, has many vitamins and minerals that we can take advantage of. Therefore, today we will talk about all the advantages offered by this Cayota. That way, maybe you dare to consume it and take advantage of all its benefits. But first, we will give you certain details that are important to know.
Benefits of the Cayota
This vegetable is normally used in the culinary branch. However, we can get much out of it if we use it in other ways. This is due to its innumerable beneficial properties for health.
The Cayota serves to fight some diseases. It is also very good for regenerating our cells, due to its antioxidant properties. Therefore, more and more people are beginning to consume this vegetable. Of course, if you do it too, you can benefit greatly. If you do not know how to do it, we will leave you some recipes that may be of use to you.
Cayota juice with pineapple
This juice will help you stabilize your sugar levels to a healthy degree. For that reason, it is highly recommended for those who have diabetes problems. If you are one of those, then we show you how to take advantage of it.
Preparation: to start, you must boil the Cayota until its pulp comes out. Then, let it cool and put it in a blender, along with several pineapple slices. Now, with a little water, we will liquefy everything very well. This juice can be taken when it is cold to regulate our temperature. The recommended amount is half a glass on an empty stomach. That way, you can control the cold and diabetes.
Cayota juice and coffee
This other juice is also very good for those who suffer from diabetes. To prepare it, we will take the pulp of 1 Cayota and liquefy it with 1 cup of coffee. We will consume this drink daily until we obtain the desired results.
Cayota, lemon and tuna juice
With the pulp of 3 Cayota, lemon juice, and 2 peeled figs you should make a juice. Put all the ingredients in a blender and beat them until you get a homogeneous substance. From this drink, you will drink 1 glass. The rest will be stored in the fridge for the next day. You will repeat this process for a whole month.
It is good that you know that this vegetable can also be used as a beauty treatment. Your amino acids will be very useful for your skin. This will increase the production of collagen that is very good for regenerating your skin.
Cayota mask for the skin
Take a Cayota and put it in 2 halves. Now, you will rub the two parts until you get a type of paste. Then, add a little olive oil and mix everything until you get a homogeneous mixture. This mask will be applied at night before bed and you will remove it the next day with soap and water.
As you can see, this vegetable can be very helpful. Just learn to use it in the way that we explain here and you can get all its benefits.