After every meal you feel that your stomach looks like a balloon, no matter how much you have eaten? You drink a lot of water because you hope that the water can digest the food faster, but unsuccessfully. Or maybe your stomach feels like you have just eaten a whole sack of potatoes? Well, you should be aware when this problem comes in handy because it usually leads to excessive belching and farting. It can be also very unpleasant and discomfort to the person who has problems with this.
Read the following reasons why this happens and how you can prevent it.
1. Drink Sufficient Water
In order to prevent bloating you should drink at least 8 glasses of water per day.Then the human body will adapt itself to a lack of water by using up fluids.If you do not want this to happen, hydrate your body by drinking sufficient amounts of water.Fluid retention can also cause bloating.
2. Infrequent Emptying Of Your Bowels (Constipation)
Not emptying your bowels regularly will trap gases behind your stool thereby leading to bloating. Eating fiber-rich food can help relieve you of your constipation concerns. You can eat berries, have a smoothie diet plan and substitute white bread for whole grain bread.
3. Stress
The human brain has the power to inhibit the body’s digestive system from working properly even when the body and mind are under stress.If you experience bloating due to anxiety and stress then you must immediately relax.
4. Quick Eating Habit
Eating too fast means you are chewing less of the food you eat, when you do that you give your digestive system more work to do and this can result in constipation and subsequently bloat. Try chewing your food properly before swallowing and also eat small amounts of food at a time.
5. Too Much Carbohydrate-Rich Diet
Your chances of experiencing bloating are increased when your daily diet is rich in carbohydrates. You can deal with this problem by eating more fruits and vegetables as well as low-carbohydrate foods.