Vitamins are crucial organic substances necessary for proper cells function. Most of the must be obtained through diet and lack of certain vitamins can cause serious consequences. Below you can see some symptoms of deficiencies of certain vitamin:
Cracks on lips
Cracks on lips symptom is common in vegetarians because of their diet. It is caused from lack of iron, zinc and vitamin B. In order to resolve this problem, it is necessary to eat more legumes, peanuts, lentils, Swiss chard, poultry, eggs, tuna, salmon and shellfish. To improves iron absorption and helps your body fight with infections it is necessary Vitamin C, that means it is needed to eat more kale, cauliflower, broccoli and red peppers.
Red rashes on face and hair loss
These are symptoms of deficiency of vitamin B7. To resolve problems needed to eat boiled eggs, salmon, avocado, walnuts, soybeans, mushrooms, raspberries and bananas.
Red and white spots similar to acne on the face, arms, back and thighs
Lack of fatty acids and vitamins A and E indicates this kind of symptoms.
So you need to avoid saturated fat and trans fats such as margarine and should eat salmon, sardines, walnuts, hemp, almonds and flaxseeds. Eat more vegetables like: carrots, red peppers and sweet potatoes to increase intake of vitamin A, which are rich in beta carotene, a substance that body uses to obtain vitamins. With sunbathing 10 minutes daily you will be able to replenish vitamin D level.
Numbness and tingling in your hands and feet
Deficiency of vitamin B6, B9 and B12 is directly related to the peripheral nerves with numbness and tingling symptoms, and also as depression, anemia and fatigue.
In order to resolve these problems, eat more spinach, asparagus, shellfish, crabs, eggs and chicken.
Pain in the fingers, wrists, feet, legs and back, and muscle cramps
These are signs of deficiency of calcium and potassium. If you have regular physical activity and you are sweating a lot you lose vitamins. You needed to eat more almonds, hazelnuts, bananas, cherries, grapefruit, apples, broccoli and dark leaves vegetables.