Banana is a completely organic fruit that is packed with vitamins and minerals. It is known and valued for its numerous health and medical benefits.
Implementing a banana a day will provide you with health benefits in the case of:
- Blindness
- Diabetes
- Osteoporosis
- Kidney Cancer
- Depression
- Morning sickness
- They are also extremely efficient in boosting the brain functions
Down below we have 10 health benefits of consuming bananas on a daily basis.
- It Prevents The Body From Losing Calcium
Bananas help the body better preserve the calcium, and thanks to this, the minerals we consume are easier to absorb by our teeth and bones.
- Make You Smarter
Just like we mentioned above, bananas are capable of boosting the functions of your brains such as your reasoning ability. This results from the high potassium content found in the bananas that boost and stimulate brain activity.
- It Prevents Kidney Cancer
Due to their ability to promote calcium absorption, bananas prevent the formation of kidney stones and therefore prevent any form of kidney damage as well as kidney cancer while at the same time they also help strengthen the bone and teeth.
- Bananas Fight Anemia
The richness in iron helps strengthen and boost your immune system and blood so it can naturally fight off anemia.
- It Aids Healthy Digestion
Bananas are packed with dietary fiber and as a result of this they fight constipation and indigestion by stimulating and normalizing bowel motility.
- It Regulates Blood Sugar Levels
Bananas are an excellent regulator of blood sugar levels and they also help fight off PMS symptoms, depression and improve your mood.
- It Prevents Heart Attack And Stroke
The regular consumption of bananas lowers your risk of suffering a stroke or a heart attack thanks to the bananas being low in sodium and rich in potassium.
- It Fights Depression
Bananas contain a compound called tryptophan that gets transformed into serotonin when it enters your body. Serotonin on the other side is a neurotransmitter that regulates and improves your mood.
- It Prevents Inflammation
Bananas are rich in many anti-inflammatory compounds as well as vitamin B6 that also have a role of preventing joint inflammation, type-2 diabetes and it helps stabilize and calm your nervous system.
- Bananas Boost Your Energy Levels
Bananas will significantly boost your energy levels which is why they are recommended by many experts for pre-workout consumption. They will do an amazing job of energizing you.