Researchers have confirmed that inflammation is the root cause of numerous diseases and health issues, like chronic conditions.
It is actually a natural response by the body in order to try and repair some tissue injury. When this process lasts longer and gets out of control, it becomes chronic.
Chronic inflammation is often a result of a diet rich in processed foods, so you need to avoid such foods in order to prevent its negative consequences on health.
These are the three main causes of chronic inflammation:
- Processed Foods and Drinks
Processed foods sold in markets, like fizzy drinks, pastries, processed soups, desserts, snacks, and many others, have lost their nutrients and they all lead to inflammation in the body.
- Fried Foods
Deep fried foods negatively affect health and promote inflammation. This is due to the fact that the oil used in their preparation lacks its natural nutrients, and has been converted into a kind of toxin which leads to inflammation and overloads the elimination system of the body.
- Foods that Trigger an Allergy
You should avoid all foods that trigger an allergic reaction in your body, as they negatively affect the inflammation processes in the body. Common allergens include dairy, eggs, milk, gluten, and many others.
Fortunately, there are also foods which can help you treat chronic inflammation, such as:
- Ginger: It has powerful anti-inflammatory properties
- Coconut oil: Cooking cannot destroy its nutrients and they are easily digested.
- Cayenne peppers: It contains capsaicin, which is a strong anti-inflammatory agent.
- Fish: It is rich in natural anti-inflammatory properties and stimulates the production of pain-relieving hormones in the body.
Therefore, learn how to fight inflammation in the body and support your overall health in a natural way!
Source: www.healthy-holistic-living.com